Research shows that the benefits of yoga include decreased stress and tension, increased strength and balance, increased flexibility and lowered blood pressure.
CSAIL members are invited to attend community yoga on Tuesdays at 5:15 PM in the Hewlett Room, 32-G882. The first block of classes will be offered on Oct. 2nd, 16th, 23rd and 30th. Space is limited, so please arrive early. Bring your yoga mat if you have one. If you do not have a yoga mat, there will be yoga mats available for use.
Space is limited and will be allocated on a first come, first served basis.